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Spring salad

Spring salad


Wash onions, radishes and salad then cut into slices and strips. Cut the potatoes into small pieces. Mix all the ingredients.

Make a sauce from mustard cream and oil, then add over the salad as desired.


Spring salad recipes

Spring vegetables and greens are abundant in the markets during this period, so you can take full advantage of them to prepare a tasty and filling salad, which will successfully replace a hearty meal. Lean or Fat gives you salad recipes with vegetables, greens or seasonal fruits, which you can prepare and enjoy with your loved ones!

Watercress and apple salad (Jamie Oliver style)
Ingredient:
A watercress connection (found at farmers)
2 red apples, grated
1 beet cut into thin slices
1 small lemon
Marjoram
Salt
Extra virgin olive oil
Preparation: Squeeze the lemon in a large bowl, add three times more olive oil, then salt and mix well. After the sauce is well blended, add the vegetables, cut into thin slices or grated.

Salad with strawberries and almonds
Ingredient:
A bunch of fresh spinach
A handful of fresh strawberries, cut into slices
20 almonds
A tablespoon of honey
A teaspoon of apple cider vinegar
Preparation: Finely chop the strawberries, spinach and chop the almonds, then put them in the salad bowl. Separately, mix the honey and vinegar until smooth and pour this sauce over the salad.

Cauliflower and broccoli salad
Ingredient:
The brownish cauliflower
5-6 pieces of broccoli, cut
3 sprigs of green onion
3 slices of lean ham (from Prague)
5 teaspoons of raw sunflower seeds
A tablespoon of apple cider vinegar
A teaspoon of honey
A clove of garlic or a bunch of green garlic
Preparation: Cook the cauliflower and broccoli. When they are ready, mix them with the sliced ​​ham and the rest of the ingredients.

Lettuce with poppy seed sauce
Ingredient:
The green salad
A cucumber
3 tomatoes
A cup of honey or sweetener (saccharin)
2 tablespoons mustard
10 tablespoons olive oil
3 tablespoons poppy seeds
2 tablespoons salt
Apple vinegar
3 sprigs of green onion
Preparation: In a blender or bowl (and you will mix with the mixer), mix the sweetener, mustard, salt, poppy seeds, vinegar and finely chopped green onions. Mix until you get a homogeneous sauce and mix it with lettuce, cucumber and chopped tomatoes.


Spring salad recipes

Spring vegetables and greens are abundant in the markets during this period, so you can take full advantage of them to prepare a tasty and filling salad, which will successfully replace a hearty meal. Lean or Fat gives you recipes for salads with vegetables, greens or seasonal fruits, which you can prepare and enjoy with your loved ones!

Watercress and apple salad (Jamie Oliver style)
Ingredient:
A watercress connection (found at farmers)
2 red apples, grated
1 beet cut into thin slices
1 small lemon
Marjoram
Salt
Extra virgin olive oil
Preparation: Squeeze the lemon in a large bowl, add three times more olive oil, then salt and mix well. After the sauce is well blended, add the vegetables, cut into thin slices or grated.

Salad with strawberries and almonds
Ingredient:
A bunch of fresh spinach
A handful of fresh strawberries, cut into slices
20 almonds
A tablespoon of honey
A teaspoon of apple cider vinegar
Preparation: Finely chop the strawberries, spinach and chop the almonds, then put them in the salad bowl. Separately, mix the honey and vinegar until smooth and pour this sauce over the salad.

Cauliflower and broccoli salad
Ingredient:
The brownish cauliflower
5-6 pieces of broccoli, cut
3 sprigs of green onion
3 slices of lean ham (from Prague)
5 teaspoons of raw sunflower seeds
A tablespoon of apple cider vinegar
A teaspoon of honey
A clove of garlic or a bunch of green garlic
Preparation: Cook the cauliflower and broccoli. When they are ready, mix them with the sliced ​​ham and the rest of the ingredients.

Lettuce with poppy seed sauce
Ingredient:
The green salad
A cucumber
3 tomatoes
A cup of honey or sweetener (saccharin)
2 tablespoons mustard
10 tablespoons olive oil
3 tablespoons poppy seeds
2 tablespoons salt
Apple vinegar
3 sprigs of green onion
Preparation: In a blender or bowl (and you will mix with the mixer), mix the sweetener, mustard, salt, poppy seeds, vinegar and finely chopped green onions. Mix until you get a homogeneous sauce and mix it with lettuce, cucumber and chopped tomatoes.


Spring salad recipes

Spring vegetables and greens are abundant in the markets during this period, so you can take full advantage of them to prepare a tasty and filling salad, which will successfully replace a hearty meal. Lean or Fat gives you salad recipes with vegetables, greens or seasonal fruits, which you can prepare and enjoy with your loved ones!

Watercress and apple salad (Jamie Oliver style)
Ingredient:
A watercress connection (found at farmers)
2 red apples, grated
1 beet cut into thin slices
1 small lemon
Marjoram
Salt
Extra virgin olive oil
Preparation: Squeeze the lemon in a large bowl, add three times more olive oil, then salt and mix well. After the sauce is well blended, add the vegetables, cut into thin slices or grated.

Salad with strawberries and almonds
Ingredient:
A bunch of fresh spinach
A handful of fresh strawberries, cut into slices
20 almonds
A tablespoon of honey
A teaspoon of apple cider vinegar
Preparation: Finely chop the strawberries, spinach and chop the almonds, then place them in the salad bowl. Separately, mix the honey and vinegar until smooth and pour this sauce over the salad.

Cauliflower and broccoli salad
Ingredient:
The brownish cauliflower
5-6 pieces of broccoli, cut
3 sprigs of green onion
3 slices of lean ham (from Prague)
5 teaspoons of raw sunflower seeds
A tablespoon of apple cider vinegar
A teaspoon of honey
A clove of garlic or a bunch of green garlic
Preparation: Cook the cauliflower and broccoli. When they are ready, mix them with the sliced ​​ham and the rest of the ingredients.

Lettuce with poppy seed sauce
Ingredient:
The green salad
A cucumber
3 tomatoes
A cup of honey or sweetener (saccharin)
2 tablespoons mustard
10 tablespoons olive oil
3 tablespoons poppy seeds
2 tablespoons salt
Apple vinegar
3 sprigs of green onion
Preparation: In a blender or bowl (and you will mix with the mixer), mix the sweetener, mustard, salt, poppy seeds, vinegar and finely chopped green onions. Mix until you get a homogeneous sauce and mix it with lettuce, cucumber and chopped tomatoes.


Italian chicken with spring salad

With the arrival of spring, my favorite vegetables began to appear on the market, colorful and full of flavor and vitamins. Today I propose a fresh recipe full of fresh flavors. It makes me think of both Italy and my grandmother, who planted onions, spinach and radishes early, if I didn't have the patience to grow them and they were already on my plate.

Ingredients

For two servings I needed:

  • 2 whole pieces of chicken breast
  • 1 piece of mozzarella
  • about 100 grams of sun-dried tomatoes in oil
  • a few basil leaves
  • a bunch of fresh leurd
  • a few sprigs of green onions
  • a bunch of red radish
  • spinach baby
  • sesame for decoration
  • salt, pepper, olive oil, balsamic vinegar
  • optional chili flakes

Step 1

We start by preheating the oven to 180 degrees. Then we take care of the chicken until the oven heats up. I removed the fat from the chicken breast pieces, dusted them with salt and pepper and then cut them in half to make a pocket:

Step 2

I cut the mozzarella into small pieces, basil and sun-dried tomatoes, and then put them in my pocket earlier:

We catch the chicken with toothpicks and, ready! That's it, it was simple! I sprinkled chili flakes and put a little of the oil in which the tomatoes were and put it in the oven in the pan for 25-30 minutes, so that it penetrates.

Step 3

We take care of the colorful wonders found in the market. When I find leurd, it's a sign that spring has come. It's like snowdrops appear. It is an excellent and very fragrant healing plant, perfect for our salad:

I washed the vegetables well and then chopped them in half. I left the spinach whole and cut the radishes thinly:

I put them in a bowl where I added a little olive oil, salt, sesame seeds and balsamic vinegar, and let them combine their strong flavors:

Step 4

That's it, 30 minutes have passed. I took out the chicken that I placed next to the spring salad:


Preparation for the recipe for lettuce soup with omelette

Put a little oil in a pot to fry the smoked meat, onion and garlic. When they start to fry lightly, add water. Let it boil and during this time we prepare the omelet.

I used a beaten egg with a little salt. After it has browned on both sides, let it cool a bit and then cut it into strips according to preference. It can be cut into squares or strips like noodles.
Wash the salad well and then cut it into fairly large slices because it will still boil down.
Add the salad and omelette to the soup and simmer for 10 minutes. After they have boiled together, straighten the soup with sour cream and a tablespoon of vinegar (if you want it to be sour).
At the end, season to taste with salt and pepper.

If you want, you can sprinkle greens on top.

When serving, you can add a tablespoon of sour cream or yogurt, for extra flavor.

The recipe and the photos belong to Dorina Sabau and participate with this recipe in the Great Winter Contest 2019: cook and win


Spring salad with green onions and sweet cheese

Drain the cottage cheese through a sieve to remove the whey, then crumble it.

Cook the green onion in a hot pan, without oil, for 30 seconds. Sprinkle a little olive oil and salt on top and take it out on a plate.

Mix lemon juice with 3 tablespoons olive oil, Dijon mustard and a pinch of salt for dressing.

Peel a squash, grate it and slice it thinly. Mix it with lettuce leaves, whole radishes, chopped green onions, mint and dressing.

Serve the salad with the sweet charcoal sprinkled on top and the hot sticks.

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Spring salad with green onions and sweet cheese

Drain the cottage cheese through a sieve to remove the whey, then crumble it.

Cook the green onion in a hot, oil-free pan for 30 seconds. Sprinkle a little olive oil and salt on top and take it out on a plate.

Mix lemon juice with 3 tablespoons olive oil, Dijon mustard and a pinch of salt for dressing.

Peel a squash, grate it and slice it thinly. Mix it with lettuce leaves, whole radishes, chopped green onions, mint and dressing.

Serve the salad with the sweet charcoal sprinkled on top and the hot sticks.

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Pressing the button below represents your agreement to the TERMS AND CONDITIONS of the COMMENTING PLATFORM.


Spring salad with green onions and sweet cheese

Drain the cottage cheese through a sieve to remove the whey, then crumble it.

Cook the green onion in a hot pan, without oil, for 30 seconds. Sprinkle a little olive oil and salt on top and take it out on a plate.

Mix lemon juice with 3 tablespoons olive oil, Dijon mustard and a pinch of salt for dressing.

Peel a squash, grate it and slice it thinly. Mix it with lettuce leaves, whole radishes, chopped green onions, mint and dressing.

Serve the salad with the sweet charcoal sprinkled on top and the hot sticks.

By activating and using the Comment Platform you agree that your personal data will be processed by PRO TV S.R.L. and Facebook Companies according to the PRO TV Privacy Policy, respectively the Facebook Data Use Policy.

Pressing the button below represents your agreement to the TERMS AND CONDITIONS of the COMMENTING PLATFORM.


Spring salad with green onions and sweet cheese

Drain the cottage cheese through a sieve to remove the whey, then crumble it.

Cook the green onion in a hot, oil-free pan for 30 seconds. Sprinkle a little olive oil and salt on top and take it out on a plate.

Mix lemon juice with 3 tablespoons olive oil, Dijon mustard and a pinch of salt for dressing.

Peel a squash, grate it and slice it thinly. Mix it with lettuce leaves, whole radishes, chopped green onions, mint and dressing.

Serve the salad with the sweet charcoal sprinkled on top and the hot sticks.

By activating and using the Comment Platform you agree that your personal data will be processed by PRO TV S.R.L. and Facebook Companies according to the PRO TV Privacy Policy, respectively the Facebook Data Use Policy.

Pressing the button below represents your agreement to the TERMS AND CONDITIONS of the COMMENTING PLATFORM.


3 spring salads

Ingredients needed for spinach salad: 150 gr spinach (raw and washed), 1 tomato, 30 gr pine seeds, 1 orange, 30 gr raisins, chopped parsley, 30 ml olive oil, 1/4 lemon juice.

How to prepare spinach salad: Peel an orange and cut it into pieces. Rosia is cut into small pieces. In a bowl, mix the orange, tomato, and spinach broken into strips. Add the rest of the ingredients, mix well, to blend all tastes. Serve at room temperature.

What steps can you take to prevent heart disease and stroke?

Spring salad

Ingredients needed for seasonal salad: 1 lettuce, a handful of raw stevia leaves, 1 bunch of green onions, 2 bundles of radishes, half a cucumber, 1 bunch of parsley, 1 tablespoon of balsamic vinegar, a tablespoon of oil, a pinch of sugar and salt to taste.

There are countless reasons why "health" rhymes with "salad"

How to prepare spring salad: Wash all vegetables well. In a bowl, break into lettuce and stevia leaves. Add all the other ingredients cut into pieces. Mix everything, add a few basil leaves to taste and serve at room temperature. It is excellent with chicken or pork steak, instead of garnish.

Spring salad with avocado and dandelion:

Ingredients needed for avocado and dandelion salad: 1 handful of spinach leaves, 1 lettuce, 1 handful of red or green loboda leaves * (optional), 1 sliced ​​avocado, a few young dandelion leaves, 1 small cucumber, 1 bunch of radishes, 1 tomato, 3 green onions, juice from & frac12 lemon, salt to taste.


How to prepare spring salad with avocado and dandelion:
All the ingredients are crushed with a ceramic knife. Mix in a bowl and consume immediately. A recipe recommended by Ligia Pop.


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